PumpPal makes every ounce visible.

Track pump sessions, freezer stash, and goals in one place. PumpIQ uses your logs to show trends, estimate your last pumping day, and flag where your supply is headed.

Coming soon to iPhone as a $13.99 one-time download. Private by design. PumpIQ included.
iPhone PumpIQ Private On-device
PumpPal app home screen showing stash, daily stats, bottom navigation, and profile shortcut
PumpIQ projection

Your logs become a clear plan.

PumpIQ connects the pieces you already track: sessions, freezer stash, daily intake, and your goal. Then it projects your supply, stash, and last-pump date.

  • Smart trends and goal projections from your logs.
  • Updates when you log a session, add stash, or change your goal.
  • Shows the date, stash total, and what changed since your last log.
Your countdown
Live preview
47
days to go
May 28, 2026 is your last pumping day.
By then your stash will be 289 oz — enough to feed baby through her first birthday.
Sarah · 4 months in
Stash
142oz
Daily intake
26oz
Surplus
+3.2
Three realistic scenarios, running the same PumpIQ logic inside PumpPal.
By the numbers

Pumping is invisible labor. Until you measure it.

Built from the lived reality of r/ExclusivelyPumping: supply anxiety, freezer stash math, and the numbers moms check at 3am.

3hrs
The window between pumps most EP mothers hold every single day, including overnight, for months.
Source · r/ExclusivelyPumping
909oz
One mom's freezer stash when she had to move cross-country. That's seven months of baby's intake.
Source · r/ExclusivelyPumping
#1
Supply anxiety is the most frequent emotional theme in the community — 140oz one week, 120oz the next, and panic sets in.
Source · r/ExclusivelyPumping
How it works

From your first session to your last.

Four practical steps. No setup marathon, no account, no cloud.

01

Log a session

Tap once to start the timer, or enter ounces after the fact. Works one-handed, in the dark.

02

See your stash

Every ounce adds up. See your freezer stash and 7-day trend in one glance.

03

Check PumpIQ

Use recent output, stash, intake, and your goal date to see if you're ahead, behind, or on pace.

04

Reach your last day

The countdown lands on a real date — the day you've earned to put the pump away.

What's inside

PumpPal tracks the work. PumpIQ adds context.

Built for the dim room, the full arm, and the half-asleep glance at the clock.

⊹

Last-pump date

A real date for your last pump, powered by PumpIQ and updated every session.

∿

Project your stash

7-day trends turn single sessions into a projection.

◈

One-handed logging

Start, pause, or backfill a session with your thumb. Built for dim rooms, full arms, and tiny windows of time.

✧

PumpIQ insights

Plain-language trends paired with the numbers behind them.

A look inside

Designed for 3am.

Dark mode, big numbers, readable hierarchy. Built for the moment you're actually using it.

Until last pump
47
days to go
Stop onMay 28
Home

The countdown

A clear, real-date goal that updates with every session.

7-day trend
+15%
PumpIQ

Trends and projections

Smart context from your rolling 7-day, not just today's number.

Today
6:12 AM5.2 oz
9:40 AM4.8 oz
12:55 PM4.1 oz
3:30 PM3.9 oz
7:10 PM4.5 oz
Log

Session history

Every session, one tap to see or edit. Clear as a journal.

Goal progress
68%
24 days until you can stop pumping
Stash

Goal progress

Coverage, surplus, and target progress in one view.

Built for the reality of new motherhood.

Big numbers. Clear hierarchy. No judgment. Designed for late nights, full arms, and the tiny windows of time between everything else.

Your data stays on your device.

No accounts. No cloud uploads. No ads. No analytics. PumpPal works offline, because the last thing you need at 3am is a login screen. What's yours is yours, and you can download your data anytime.

On-device only
No account required
Download CSV anytime
Works offline
Good questions

Things moms ask us.

Short answers. If something's missing, email us.

When will PumpPal be available?
PumpPal is getting ready for App Store launch on iPhone. Once the listing is live, this site will point directly to it.
What is PumpIQ?
PumpIQ is the built-in projection feature inside PumpPal. It uses your session history, freezer stash, baby's daily intake, and goal date to estimate where your supply is headed, how long your stash may last, and when your last pumping day could be.
How does the countdown actually work?
PumpIQ looks at your current freezer stash, your rolling 7-day daily surplus, your baby's daily intake, and your target date. It projects your stash forward day by day and finds the moment where what you've saved still covers you through your goal. That day is your last pump.
Do I need an account?
No. No sign-up, no email, no password, no cloud. Install, open, start logging. Your data lives in one place: your iPhone.
How much does it cost?
PumpPal is a $13.99 one-time paid download. PumpIQ projections, goals, trends, and CSV data downloads are included. No subscriptions. No ads.
What devices does it support?
iPhone on iOS 17 or later. iPad and Android aren't on the current roadmap.
Can I download my data?
Yes. Download every session as a CSV anytime. Your data is yours to take with you.
Does PumpPal give medical advice?
No — PumpPal tracks and projects from the data you enter. It's not a lactation consultant. For medical questions about your supply or your baby's needs, talk to an IBCLC or your pediatrician. We'll handle the numbers; they'll handle the care.

Smarter context for every ounce.

PumpPal is coming soon to iPhone as a $13.99 one-time download with session tracking, stash goals, and PumpIQ projections in one focused app.